manuais Powerline P2X

Powerline P2X Manual do Utilizador (65 páginas)

Marca: Powerline | Categoria: Treino de fitness, ginástica e musculação | Tamanho: 4.90 MB |

Inglês

Índice

Before You Begin

3

Important Safety Instructions

4

Safety Guidelines

5

Preparations

6

Assembly Instructions

7

0 1 2 3 4 5 6

10

High Pulley Cable (104)

20

Low Pulley Cable (107)

24

Short Cable (103)

24

Back Pull Pulley Cable(105)

28

#DWRULE-4

34

WEEKLY LATEST DATE ENTRY

37

BEGINNER’S GUIDELINES

38

STARTING RESISTANCE LEVEL

39

NUTRITION

40

EXERCISE PRESCRIPTION

41

TRAINING TIPS FOR BEGINNER’S

42

COMMON TRAINING MISTAKES

43

PERSONAL PROGRAM

44

EXERCISE TIPS

46

ANATOMY CHART

47

FITNESS GOAL

48

EXERCISE LOG

49

STRETCHING

52

UPPER BACK

53

LOWER BACK

53

LOWER BACK

53

SHOULDER

54

POSTERIOR OF THIGH

55

POSTERIOR OF LOWER LEG

57

MAINFRAME PARTS LIST

58

HARDWARE LIST

59

EXPLODED VIEW DIAGRAM

62

ITEM NO

64



65



65

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